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Sports massage is commonly used to improve athletic performance, prevent injuries and shorten recovery time from injuries. Treatments are not suppose to hurt. If you feel worse after a treatment then the proper treatment was not given.

Sports Therapy/Sports Massage

johnandronisportsmassageWe have helped many people who have played and participated in a wide variety of sports. We have done treatments on runners who have raced in the Hastings and London marathons. We have treated golfers from the local clubs in Bexhill. Many people who go to the gym and work out on their own have benefited from our services. Sports massage may include aspects of the other versions of massage, but the focus is on athletic performance. Sports massage may be used before training or competition, during training, and post-training or competition. The timing of the massage depends on the goals of the treatment and the training schedule of the athlete.