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The most often prescribed treatments for repetitive strain injuries are rest, exercise, braces and massage.

Repetitive Strain Injury

Repetitive strain injury (RSI) is a general term used to describe the pain caused to muscles, nerves and tendons by repetitive movement and overuse. The condition mostly affects parts of the upper body, such as the forearm, elbow, wrist, hands, neck and shoulders.
RSI is usually associated with doing a particular activity repeatedly or for a long period of time. It often occurs in people who work with computers or carry out repetitive manual work.

Causes