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Gift Vouchers are available for all occassions. PAYPAL payments can be made for Gift Vouchers. Please see our pricelist.

Frequently Asked Questions

Can massage help with osteoarthritis, rheumatoid arthritis and ankylosing spondylitis?

Aside from medication, surgery and physical therapy, massage may be useful in the overall management of arthritis. Massage therapy can soothe pain, relax stiff muscles, and reduce the swelling that accompanies arthritis. Massage and gentle stretching help maintain a joint's range of motion. Massage can help to relieve muscle tension associated with osteoarthritis. Massage boosts circulation to the affected joint, which decreases joint stiffness and promotes cartilage repair. Gentle massage may also help reduce swelling in rheumatoid arthritis. Massage is believed to be beneficial in several ways. Massage improves blood and lymph circulation, reduces nerve irritation and brings fresh oxygen and other nutrients to the affected tissues. Massage can be very helpful for people with ankylosing spondylitis who commonly have muscle spasm and loss of flexibility. A gentle massage on tender "hot spots" can help relieve soreness due to inflammation which will promote well being.


Can you explain more about your Home Visits? Click on here for answer
We usually go to rest homes and nursing homes in the area. We can come to your residence. The price varies on your location. Home Visits are generally reserved for people who cannot get to us especially the elderly.
How do I know if I need Ultrasound therapy? Click on here for answer
Basically if a muscle is inflamed where it is sensitive to touch then utrasound would be the best treatment. Having a deep massage will more than likely create more inflammation.
I work crazy hours. Any chance of a weekend appointment? What is the best way to contact you? Click on here for answer
We work every Saturday and Sunday for people who cannot get to us during the week. Please book ahead because the weekend appointments are popular to secure your time slot. Please CALL in the MORNING on TUESDAY, THURSDAY, SATURDAY and SUNDAY. If you get our machine please leave a message and we will always get back to you as soon as possible. We work SUNDAY 8:30AM to 1:00PM, TUESDAY 8:30AM to 2:30PM, THURSDAY 8:30AM to 2:30PM, SATURDAY 8:30AM to 2:30PM. PLEASE DO NOT EMAIL DURING THESE WORK DAYS AND HOURS FOR AN IMMEDIATE RESPONSE BECAUSE WE DO NOT HAVE INTERNET CONNECTION AT THE CLINIC. PLEASE RING INSTEAD.
I have sciatica with low back pain. I also have neck pain? Can you work on these areas in one session? Click on here for answer
Yes. Our treatments are tailored made for you; however, you might benefit more by asking for a double session or having an additional treatment on another day. Single treatment price is £35. Double treatment price is £70. We could apply ultrasound therapy if required.
Why choose Back to Basics Health Clinic? Click on here for answer
We have helped thousands of people since we opened the doors back in 1999. We have won numerous awards and provide a safe fun place to receive professional treatments. We are always updating our techniques with continuing education. We have contract work through local solicitors and IBSTOCK BRICK in Bexhill. We work weekends for people who can not make it to us during the week. Please call in the MORNING on TUESDAY, THURSDAY, SATURDAY and SUNDAY for an appointment or email us through our web site.